Depression
As many studies have shown, depression is so often linked to a feeling of disconnection. Your happiness is undermined by the harsh, hurtful, critical words that we say to ourselves. If you experience any of the below, you might be going through depression.
- Overwhelming feelings of sadness, hopelessness, or worthlessness or excessive and inappropriate guilt
- Loss of interest and pleasure in most activities
- Poor appetite or overeating
- Insomnia or hypersomnia
- Constant low energy or fatigue
- Difficulty in thinking clearly, concentrating and taking decisions
- Low self-esteem
- A low, dark or sad mood that is persistent and present most of the time
- Feeling certain that the future is bleak and will be negative
- Recurrent thoughts of death and suicide
Depression is caused by our interpretation of life experiences. Mental abuse, a lack of acceptance and not following your heart’s desire can be some of the triggers of depression. The good news is there is no drug more powerful in the world than your mind. Your subconscious mind is the control system for your emotions.
Rapid Transformational Therapy™ is an award-winning therapy that uses a combination of hypnosis, neuroscience, cognitive behavioural therapy and psychotherapy to identify the root causes and teach you how to reframe your thoughts in as little as 28 days.
An accomplished family doctor and an alumna of University College London and Glasgow University, Dr Kiran Bindra is the first port of call for all medical concerns. Beyond general medicine, she has specific knowledge in the fields of dermatology and psychiatry....Read more
