According to the Sleep Health Foundation, around 1 in 3 people have at least mild insomnia. For whatever reason you are sleep deprived―whether it is insomnia, sleep apnoea, narcolepsy, restless legs syndrome (RLS), and circadian rhythm sleep disorders it’s important to get to the root cause to turn your sleepless nights into rejuvenating ones.
When you’re desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won’t cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. Even if your sleep disorder requires the use of prescription medication, experts recommend combining a drug regimen with therapy and healthy lifestyle changes.
Rapid Transformational Therapy™ can improve your sleep by changing your behaviour before bedtime as well as changing thought patterns that keep you from falling asleep. RTT™ is a unique blend of psychotherapy, cognitive behavioural therapy, neuroscience, hypnosis and neuro-linguistic programming that conditions your mind using alpha brainwaves. Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression, therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping habits for life.
A recent study at Harvard Medical School found that clinical therapy was more effective at treating chronic insomnia than prescription sleep medication. Clinical therapy produced the greatest changes in patients’ ability to fall asleep and stay asleep and the benefits remained even a year after treatment ended.
If you’re suffering from a sleep disorder, RTT™ will help you understand the root cause of your issue, relax your mind, change your outlook and set you up for a good night’s sleep.
An accomplished family doctor and an alumna of University College London and Glasgow University, Dr Kiran Bindra is the first port of call for all medical concerns. Beyond general medicine, she has specific knowledge in the fields of dermatology and psychiatry....Read more
March 2017 – Present
Jumeirah English Speaking Schools, Dubai
September 2013 – October 2015
Southern Glasgow, Scotland
August 2009 – August 2013
Southern General Hospital, Glasgow
Membership of Learned Bodies
Royal College of General Practitioners
Grants & Prizes
BSc Clinical Medicine – Cardiovascular Studies
Jan 2010 ‘Nontraumatic Isolated Acute Thumb Ischemia’ Tayyem R, Bindra K. Journal of Hand Surgery: European Volume 2010 Jan;35(1): 75-6.
Jun 2008 ‘Heterochromic fundi in Diabetes’ Bindra K, Ghosh S, Krishnapriya R, et al. A Journal of the American Diabetes Association: Diabetes- Abstract Book. 68th Scientific Sessions, Friday, June 6 – Tuesday June 10 2008
Dec 2006 ‘Abnormal Haemoglobin Levels in Acute Coronary Syndromes. Bindra K, Berry C, Rogers J, N. Stewart, M. Watts, J. Christie, S.M. Cobbe and H. Eteiba. Quarterly Journal of Medicine 2006 Dec; 99(12):851-62.’
Mar 2006 ‘Haemoglobin Levels in Acute Coronary Syndromes: A Hospital Cohort Study. Bindra K, Berry C, Rogers J, N. Stewart, M. Watts, J. Christie, S.M. Cobbe and H. Eteiba. Cardiac Catheterization and Intervention.’