Sleep Disorders

According to the Sleep Health Foundation, around 1 in 3 people have at least mild insomnia. For whatever reason you are sleep deprived―whether it is insomnia, sleep apnoea, narcolepsy, restless legs syndrome (RLS), and circadian rhythm sleep disorders it’s important to get to the root cause to turn your sleepless nights into rejuvenating ones.

When you’re desperate for sleep, it can be tempting to reach for a sleeping pill or an over-the-counter sleep aid. But sleep medication won’t cure the problem or address the underlying symptoms—in fact, it can often make sleep problems worse in the long term. Even if your sleep disorder requires the use of prescription medication, experts recommend combining a drug regimen with therapy and healthy lifestyle changes.

Rapid Transformational Therapy™ can improve your sleep by changing your behaviour before bedtime as well as changing thought patterns that keep you from falling asleep. RTT™ is a unique blend of psychotherapy, cognitive behavioural therapy, neuroscience, hypnosis and neuro-linguistic programming that conditions your mind using alpha brainwaves. Since sleep disorders can be both caused by and trigger emotional health problems such as anxiety, stress, and depression, therapy is an effective way of treating the underlying problem rather than just the symptoms, helping you develop healthy sleeping habits for life.

A recent study at Harvard Medical School found that clinical therapy was more effective at treating chronic insomnia than prescription sleep medication. Clinical therapy produced the greatest changes in patients’ ability to fall asleep and stay asleep and the benefits remained even a year after treatment ended.

If you’re suffering from a sleep disorder, RTT™ will help you understand the root cause of your issue, relax your mind, change your outlook and set you up for a good night’s sleep.

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Dr. Kiran Bindra
MB BS (LOND), BSc (Hons), MRCGP (UK), DRCOG (UK) GMC License no. 6164162
Family Medicine Consultant

An accomplished family doctor and an alumna of University College London and Glasgow University, Dr Kiran Bindra is the first port of call for all medical concerns. Beyond general medicine, she has specific knowledge in the fields of dermatology and psychiatry....Read more

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