Why You Should Consider a DNA Test for Lifestyle

It’s no secret that our ancestry influences what lies underneath our skin. From disease to immunity, everything can be traced back to some common ancestor. How we look today is influenced by those who came yesterday. So what better way to check who we are underneath than through a DNA test? 

At the Practice Poly Clinic, we offer state-of-the-art services in DNA testing to help you check your genetic makeup and assistance in helping you combat any lifestyle-related conditions. 

What Is a DNA Test?

A DNA test is a medical examination that aims to understand different traits within a person’s genetic material. They can be and have been used to look at what kind of disorders, health risks, immunities, and ancestry a person may have flowing through their veins. 

DNA tests can be performed through a multitude of means; however, the three most common methods are 

• Using a cotton swab in the mouth to collect cells.
• Taking a blood sample, acquired through a needle or a prick.
• Acquiring a saliva sample from the mouth.

To conduct a thorough investigation, doctors need more samples than just yours to compare and contrast your DNA with that of others. It’s best done if your doctor has other samples from close relatives, like family members. The higher the sample size, the better the results that can be found. 

The Benefits of a DNA Test

The logic behind why you should get a DNA test done is quite simple. If doctors can compare and contrast one person’s DNA with that of another, then they’re able to better understand a person’s genetic makeup. In doing so, they can pinpoint the best ways to mitigate and reduce the risk of disease and aging within said person. 

From a healthcare perspective, this mostly means taking proactive action to prevent things such as cancer from ever forming within a person. There are many different DNA tests one can take. Each test is specific to your health and your lifestyle choices.

Types of DNA Tests on Offer

Your doctor may offer you a variety of DNA tests to help you better understand yourself. Below you’ll find a few of those tests:

DNA Diet Test

The DNA Diet test is a first of its kind, aimed at assisting people in improving their physical well-being. The goal of this test is to look at 30 different genes within people who are looking to lose weight and aren’t seeing satisfactory results. The DNA diet test will help you find:

• Links between obesity and weight
• Your body’s response to exercise
• Amount of fat cells
• Rate of metabolism
• Absorption of dietary fat

DNA Health Test

The goal of this test is to evaluate any concerns that may arise from genetic variation, which impacts your risk of disease. It’s a great way to evaluate your risk of chronic diseases such as heart disease, diabetes, and cancer. Other things that this test is meant to report on include:

• Rate of Cholesterol 
• Inflammation
• Bone Health
• Oxidative Stress
• Sensitivity to Food

DNA Oestrogen

These tests investigate oestrogen metabolism, which is linked to a person’s susceptibility to breast cancer. This test reports on:

• Oxidative stress
• Risk factors relating to HRT, oral contraceptives, and in vitro fertilisation
• Intervention strategies for patients at risk

DNA Sport

The DNA sport test is relatively simple compared to the other three. The goal is to give a comprehensive evaluation of your ability to exercise. It’s a great way to help you realize your optimal workout routine. The results of this test include:

• Endurance and aerobic capacity
• Muscle fibre and bone composition
• Energy and fuel needed during exercise
• Blood flow and pressure

MygeneRx

MygeneRx is an assessment of your body’s reaction to pharmacogenetics. Understanding your genetic profile will allow us to prescribe the best medications for you. The types of people who should be getting this test are:

• Those who experience side effects from certain medications
• Requiring doses outside of the medication range
• Planning to start a new medication
• Not responding to specific medications

Preparations and Expectations for a DNA Test

There are quite a few things one should do before a DNA test, alongside some things to expect. Here is what you can do to be sound in body and mind. 

The Prep Phase

A DNA test is nothing to fear. It’s a very simple and non-intrusive process that doesn’t take too long. However, before you go for a DNA test, it’s advised that you avoid doing certain things to ensure that you get the best results possible. 

In the case of a mouth swab, you should avoid consuming anything for an hour or two before the test begins. This way, there’s nothing to interfere with the results. The things to avoid are mainly food, smoke, tobacco, and/or dentures. However, if you’re getting a blood test, then there are other things to do. Make sure that you’ve eaten some healthy food and drunk water beforehand. Then you should do some light exercise to boost blood pressure, allowing for blood to flow out more easily. Finally, moisturize the area where you will get the test done. 

The time it should take for the test to be done depends on the type that you’ll be getting. However, it should take no more than 5-10 minutes of your time.

The Expectation Phase

After you’ve gotten your test done, all you have to do is wait. The time it takes for a test to come back is usually around 6 weeks. The true test is the ability to be patient. When your tests do come back, expect to receive a thorough idea of where you lie. Then, using the results, consult your dermatologist on what you can do to better yourself and your health. 

Aftercare

When it comes to DNA tests, there’s no real aftercare needed. Due to the procedure being non-invasive, there’s very little you have to worry about. However, there are a few general things to consider regardless of your results that should improve your overall health. 

• Remember to eat healthy foods, such as fruits, vegetables, and meat from proper sources, to lower your risk of contracting harmful health conditions. 
• Exercise plenty to help burn excess fat and calories. This way, you greatly decrease your chance of obesity.
• Make sure to protect your skin using sunscreen so that harmful UV rays don’t increase your risk of getting skin cancer.
• Finally, when you do get your results back, make sure to consult your doctor or healthcare professional on what steps you need to take to lead a better life.

Looking for a DNA Test in Dubai?

If you or someone you know is considering getting a DNA test in Dubai, The Practice Poly Clinic is here for you. We’re dedicated to delivering high-quality care tailored to your skin’s needs—with a focus on natural results and patient satisfaction.

At The Practice Poly Clinic, your test will be performed by experienced medical professionals who prioritize your safety, comfort, and results. From your first test to the final results, we’re with you every step of the way.

Ready to find out how you can improve your skincare routine?

Call us at 04 243 4733 to book your appointment and start your DNA test today.

Let us help you look and feel your best—with care you can trust.