Low Self Esteem and Lack of Confidence
We all have times when we lack confidence and don’t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. Low self-esteem can affect everything from the way you view your career to the way you conduct relationships. If you are struggling with perfectionism or procrastination, chances are you might be struggling with imposter syndrome which is a result of low self-esteem. If left untreated, poor self-image can cause you to feel like a victim. When you fail to recognise your power and worth, your ability to make money, attract opportunities and relationships also reduces.
Low self-esteem often begins in childhood. Teachers, friends, siblings, parents and even the media send us messages about ourselves, both positive and negative. If you have low self-esteem or confidence you may hide yourself away from social situations, stop trying new things and avoid things you find challenging. If your feelings of low self-worth are rooted in childhood, addressing your problems might feel like an impossible task.
Rapid Transformational Therapy™ is an award-winning therapy that uses a combination of hypnosis, neuroscience, cognitive behavioural therapy and psychotherapy to identify the root cause of low self-esteem and instill powerful, loving beliefs into the subconscious mind. Our Rapid Transformation Program can help you achieve this in as little as 28 days.
An accomplished family doctor and an alumna of University College London and Glasgow University, Dr Kiran Bindra is the first port of call for all medical concerns. Beyond general medicine, she has specific knowledge in the fields of dermatology and psychiatry....Read more
March 2017 – Present
Jumeirah English Speaking Schools, Dubai
September 2013 – October 2015
Southern Glasgow, Scotland
August 2009 – August 2013
Southern General Hospital, Glasgow
Membership of Learned Bodies
Royal College of General Practitioners
Grants & Prizes
BSc Clinical Medicine – Cardiovascular Studies
Jan 2010 ‘Nontraumatic Isolated Acute Thumb Ischemia’ Tayyem R, Bindra K. Journal of Hand Surgery: European Volume 2010 Jan;35(1): 75-6.
Jun 2008 ‘Heterochromic fundi in Diabetes’ Bindra K, Ghosh S, Krishnapriya R, et al. A Journal of the American Diabetes Association: Diabetes- Abstract Book. 68th Scientific Sessions, Friday, June 6 – Tuesday June 10 2008
Dec 2006 ‘Abnormal Haemoglobin Levels in Acute Coronary Syndromes. Bindra K, Berry C, Rogers J, N. Stewart, M. Watts, J. Christie, S.M. Cobbe and H. Eteiba. Quarterly Journal of Medicine 2006 Dec; 99(12):851-62.’
Mar 2006 ‘Haemoglobin Levels in Acute Coronary Syndromes: A Hospital Cohort Study. Bindra K, Berry C, Rogers J, N. Stewart, M. Watts, J. Christie, S.M. Cobbe and H. Eteiba. Cardiac Catheterization and Intervention.’