Back-to-school healthy lunch ideas
Struggling to think of healthy lunchbox ideas?
Clinical Dietician, Hala Tajrine, has some fantastic ideas that not only taste great but pack in the vitamins and nutrients your child needs.
- Avoid processed food and sugary drinks
- Get your kids involved in the lunch-making process
Let them choose which vegetables and fruits they want for the week. They’ll feel excited about what they’re eating which will increase the odds that they’ll actually finish it!
- Watch portion sizes
Download this infographic from the British Nutrition Foundation to learn more. Make sure you’re serving the correct portion size for your child.
- Variety is key
Keep your kids’ lunchbox interesting by adding 1-2 servings of the following items:
Looking for more practical tips to help you make smarter food choices for your family? Book a consultation with Clinical Dietician, Hala Tajrine, today.
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