Back-to-school healthy lunch ideas
Struggling to think of healthy lunchbox ideas?
Clinical Dietician, Hala Tajrine, has some fantastic ideas that not only taste great but pack in the vitamins and nutrients your child needs.
- Avoid processed food and sugary drinks
- Get your kids involved in the lunch-making process
Let them choose which vegetables and fruits they want for the week. They’ll feel excited about what they’re eating which will increase the odds that they’ll actually finish it!
- Watch portion sizes
Download this infographic from the British Nutrition Foundation to learn more. Make sure you’re serving the correct portion size for your child.
- Variety is key
Keep your kids’ lunchbox interesting by adding 1-2 servings of the following items:
Looking for more practical tips to help you make smarter food choices for your family? Book a consultation with Clinical Dietician, Hala Tajrine, today.
Articles You Might Like
You can’t understate the importance of DNA testing. Everything that we are starts with our DNA – it decides so much about ourselves (inside and out) before we are even born. This includes a predisposition to diseases, so here’s how...
Cosmetic treatments have been growing in popularity for some years now, with the subject no longer being taboo to discuss amongst friends and family. Cosmetic treatments are personal care tools that can help you improve your appearance and self-confidence so...
There’s nothing quite like an evening in the sunshine with a cold glass of rose or a fruity cocktail! We all like a drink now and then despite alcohol awareness campaigns teaching us about potential liver damage but have you...
Invisalign’s clear, removable aligners can fix a variety of dental issues to give you a perfectly straight smile. Using transparent braces, we can achieve the results of regular metal braces without looking too bad! If you are interested in invisible...
Subscribe to blog via email
Signup now to receive our monthly blog
Articles you might like
Learn about your predisposition to diseases using a simple DNA Test
You can’t understate the importance of DNA testing. Everything that we are starts with our DNA – it decides so much about ourselves (inside and out) before we are even born. This includes a predisposition to diseases, so here’s how...
Articles you might like
Do I need to floss?
Ask Dr Prabs! Aesthetic & General dentist, Dr Prabs Uppal, answers your questions.
Articles you might like
Most-Wanted Cosmetic Treatments for 2022? Find Out Now
Cosmetic treatments have been growing in popularity for some years now, with the subject no longer being taboo to discuss amongst friends and family. Cosmetic treatments are personal care tools that can help you improve your appearance and self-confidence so...
Articles you might like
The worst alcoholic drinks for your teeth
There’s nothing quite like an evening in the sunshine with a cold glass of rose or a fruity cocktail! We all like a drink now and then despite alcohol awareness campaigns teaching us about potential liver damage but have you...
Articles you might like
3 problems that invisible aligners can fix
Invisalign’s clear, removable aligners can fix a variety of dental issues to give you a perfectly straight smile. Using transparent braces, we can achieve the results of regular metal braces without looking too bad! If you are interested in invisible...
Articles you might like
Is mouthwash worth it?
Ask Dr Prabs! Aesthetic & General dentist, Dr Prabs Uppal, answers your questions.
Articles you might like
Why are lip fillers so popular?
Lip augmentation refers to a procedure that volumizes lips through the injection of fillers, resulting in a more youthful, fuller pout. The procedure has grown in popularity and there are no signs of demand slowing down. Here, we take a...
Articles you might like
Should I use an electric or manual toothbrush?
Ask Dr Prabs! Aesthetic & General dentist, Dr Prabs Uppal, answers your questions.
Articles you might like
Your guide to picking the right STD test in Dubai
If you are sexually active it is extremely important to get tested for sexually transmitted diseases (STDs). While you should be getting tested before starting a sexual relationship with a new partner, it’s also a good idea to get tested...
Articles you might like
Supplements To Include In Your Nutrition Plan
Ensuring you include the right vitamins and minerals in your daily diet is essential for continued good health. Although a balanced and varied nutrition plan is the best source of vitamins and minerals, modern diets don’t always provide us with...
Book An Appointment
Please provide your details below and member of our team will be in touch shortly
