Back-to-school healthy lunch ideas
Struggling to think of healthy lunchbox ideas?
Clinical Dietician, Hala Tajrine, has some fantastic ideas that not only taste great but pack in the vitamins and nutrients your child needs.
- Avoid processed food and sugary drinks
- Get your kids involved in the lunch-making process
Let them choose which vegetables and fruits they want for the week. They’ll feel excited about what they’re eating which will increase the odds that they’ll actually finish it!
- Watch portion sizes
Download this infographic from the British Nutrition Foundation to learn more. Make sure you’re serving the correct portion size for your child.
- Variety is key
Keep your kids’ lunchbox interesting by adding 1-2 servings of the following items:
Looking for more practical tips to help you make smarter food choices for your family? Book a consultation with Clinical Dietician, Hala Tajrine, today.
Articles You Might Like
Dubai is a place that shines in the sun all year round. The weather is one of the many reasons why tourists flock to visit and why so many of us love living, working and having fun here. The summers,...
Are you looking for a way to straighten your smile? Getting braces can be a life-changing experience. If you have always wanted that perfectly straight smile, now could be the perfect time to get started but before you begin, remember, ...
We all love a delicious meal and snacking on our favourite foods. But sometimes that sluggish, bloated, uncomfortable feeling strikes out of nowhere. What could it be? Just because you do not have a full-blown food allergy doesn’t mean you...
We know that this isn’t news to you or anyone, but smoking is very bad for your health. Aside from the implications on your breathing and your heart, = it is also really bad for your teeth. Your oral health...
Subscribe to blog via email
Signup now to receive our monthly blog
Articles you might like
Botox for your armpits? Here’s how it can put an end to excessive sweating in Dubai’s hot summers!
Dubai is a place that shines in the sun all year round. The weather is one of the many reasons why tourists flock to visit and why so many of us love living, working and having fun here. The summers,...
Articles you might like
Picking The Right Braces To Straighten Your Teeth
Are you looking for a way to straighten your smile? Getting braces can be a life-changing experience. If you have always wanted that perfectly straight smile, now could be the perfect time to get started but before you begin, remember, ...
Articles you might like
Signs You May Need A Food Intolerance Test
We all love a delicious meal and snacking on our favourite foods. But sometimes that sluggish, bloated, uncomfortable feeling strikes out of nowhere. What could it be? Just because you do not have a full-blown food allergy doesn’t mean you...
Articles you might like
Smokers Teeth – Why Smokers Should Consider Preventative Dentistry
We know that this isn’t news to you or anyone, but smoking is very bad for your health. Aside from the implications on your breathing and your heart, = it is also really bad for your teeth. Your oral health...
Articles you might like
How Cheek Fillers Help Lift Your Face
When you think about cosmetic procedures, cheek fillers might not necessarily appear at the top of your list. Less common than lip fillers or anti-wrinkle injections, cheek fillers can make a big difference to your look. Are you looking for...
Articles you might like
Why you should get an STD test regularly
No one wants to think about STDs and fear of stigma often causes people to go unchecked. However, STDs are circulating in the population and the best way to make sure you are not infected is by getting a test. ...
Articles you might like
Can bad teeth harm your career?
We’re all aware that first impressions matter, and when it comes to your career, the image you put across is crucial to your success. It might seem superficial, but there’s no denying the facts. One study by Bupa showed that...
Articles you might like
ONE WEEK ONLY – Straight teeth for less with Invisalign & Dr Prabs!
When: 7th to 13th March Where: The All England Practice, downtown Dubai Embarrassed about your smile? Considering Invisalign? Get started on your …
Articles you might like
What to look for in a reputable Dubai dentist?
Choosing a dentist can feel overwhelming. Where does one start? Without detailed knowledge of the profession, how can a person know they’ve found a reputable dentist? If you’re looking for a reputable dentist in Dubai, you can use the following...
Book An Appointment
Please provide your details below and member of our team will be in touch shortly
